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PROGRAMS

  • Remote Program

    200$
    Every month
    A Remote/Online option for both Out-of-Town & Local Clients
     
    • Custom Training Program
    • Individualized Arm Care and Mobility + SMR Program
    • Stress Consideration and Schedule Management
    • Health and Fatigue Monitoring
    • Data Collection + Analysis and Progress Reports
    • Various Add-Ons Available Including Custom Nutrition Plan
    • Throwing/Velocity Programming
    • WHOOP Data Monitoring
    • 24/7 Q+A and Video Feedback
    • Weekly ZOOM Session

  • Youth Program

    300$
    Every month
    Year-Round Performance Program for the 6th-8th Grade Athlete
     14 day free trial
    • In-Person, Small Group Training at Private Facility
    • Custom Training Program
    • Individualized Arm Care and Mobility + SMR Program
    • Stress Consideration and Schedule Management
    • Health and Fatigue Monitoring
    • Option to Add On Custom Nutrition Plan
    • Nutrition and General Health Recommendations for Performance

  • High School Program

    300$
    Every month
    Year-Round Performance Training for the High School Athlete
     14 day free trial
    • In-Person, Small Group Training at Private Facility
    • Custom Training Program
    • Individualized Arm Care and Mobility + SMR Program
    • Stress Consideration and Schedule Management
    • Health and Fatigue Monitoring
    • Data Collection + Analysis and Progress Reports
    • Various Add-Ons Available Including Custom Nutrition Plan
    • Throwing/Velocity Programming
    • WHOOP Data Monitoring

  • Nutrition Plan

    50$
    Every month
    Our Nutrition add-on for all of our Programs
     
    • Individualized Nutrition Plan based around Your Needs
    • Full Macronutrient Sheet with Recommended Meal Timing
    • Monthly Adjustments based on Progress and/or Schedule Change
    • Integration of WHOOP and other Assessment Data
    • Complete List of Recommended Foods

  • Wellness - Monthly Payment Plan

    440$
    Every month
    Our Monthly Payment Plan for our Wellness Programs.
     
    • Wellness - Session Booking
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